7 Things you can do when lockdown gets overwhelming

We are all in an unprecedented situation. Jobs have been lost, natural disaster has struck in many areas, businesses are plummeting, people are falling ill and there is an air of fear and mistrust. And when the bad things pile up, naturally it can get quite overwhelming, regardless of how much we have been affected…

Why You Need To Pay Attention To Chronic Stress (And 4 Ways You Can Fight It)

Hey all, my article on ‘chronic stress and how to manage it’ was published in the popular mental health website Blunt Therapy. Do check it out at https://www.blunt-therapy.com/pay-attention-to-chronic-stress/ and share. This website aims to make conversations about mental health easy and accessible to everyone. It includes curated articles from established and qualified authors dealing with…